Classes, Courses & Upcoming Workshops
Mindful-what? Meditation, Movement & mental Health for Busy Students
Tuesdays 12:30 -1:30 | Learn: Explore and practice
Thursdays 4:30 - 5:30 | Practice: Yoga, movement, & meditation
Sept. 18 & 20 What is mindfulness?
Sept. 25 & 27 Breathing bodies
Oct. 2 & 4 Busy minds and habits
Oct. 9 & 11 All the feelings
Oct. 16 & 18 Presence in relationships
Oct. 23 & 25 Creativity, community, and caring
Acadia Chapel Basement, please bring your own mat.
To register: counselling@acadiau.ca
If you have any questions about yoga and wonder whether these classes are for you, please contact me.